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Tag: Paleo
Viewing 6 - 10 out of 16 Blogs.
  • Whole 30 Finalists

    The vote is in your hands. These finalists have put it all out there and we are proud of them. Read their stories, see their pictures, and let us know which one you like.

    All Stories and Images are Embedded!

    http://quick.crossfitstrong.com/Whole30   ... Read More
  • Beware of Broccoli Overdose (and other Paleo/Zone Challenges)

    I feel the need to issue a word of warning. I have not run this by the Surgeon General yet, but I am sure he would agree. Too much broccoli can be a dangerous thing. 
    Studies* have shown that an active female who ingests large quantities of broccoli before bed may experience intense dreams of binging on chocolate cake, brownies, and literally eating sugar straight out of a bag. Should you experience any of these symptoms, you are likely also participating in the Nutrition Challenge at Cr... Read More
  • Paleo/Zone Library at the Box

    I wanted to offer some of my library of reading materials I have accumulated since I started Crossfit so I have left (or will soon leave) these books on the shelves between the restrooms.
    Primal Blueprint by Mark SissonMastering the Zone by Dr Barry SearsThe Zone by Dr Barry SearsChi Running by Danny Dryer (as soon as I have finished with it)
    I hope to create a recipe book/leaflet over the next few weeks of things my family has tried and liked and could leave a few copies of that also if a... Read More
  • 2010 Paleo Zone Challenge

    Well – We’ve been talking about…and talking about…now let’s get it started!!!  We will use this to iron out all the details of the challenge. I will put in a special prize for the winning team to be announced shortly, but my big question is how much do you guys want the ante to join?

    We are going to be starting a Paleo/Zone Challenge in June and we want EVERYONE to participate.  This is a great way to jump start your nutrition and you will have the support of the bo... Read More

  • and the WINNERS are...

    THE CHALLENGE IS OVER!!

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    I want to thank everyone that participated in the Biggest Loser Challenge.  Everyone worked hard for about 65 days & it showed!! I know that it was very hands off but we still saw some good results!  We had 25 people participate... Read More

Viewing 6 - 10 out of 16 Blogs.
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