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Tag: Nutrition
Viewing 1 - 5 out of 7 Blogs.
  • Before You Get a Cold

    Ah, cold season is upon us. It starts out, a friend or a family member starts out with a cold, and maybe they didnt wash their hands before you shook their hand. Or even worse, they may have sneezed like 10 feet away from you, and tiny little air droplets found their way into your respiratory system because the wind carried them there. So the next day, your throat starts off being a little sore, the next day the coughing starts, then runny nose, then fever....

    Alright, but you can prevent... Read More
  • Omega-3 Fatty Acids

    A natural supplement that can be found in your supermarkets vitamin aisle, omega-3 fatty acids, aid in brain health. Many misconceptions surround dietary intake of fat in our culture, but there are such things as good fats, and omega-3, the good fats found in fish, help in brain health, as well as the health of our entire nervous system.
    Our brains weight is actually 60% fat, and the hundred billion neurons, or nerve cells in the brain require essential fatty acids (EFAs) to function.Myelin i... Read More
  • My LifeStyle Challenge take 2

    This is the second time I have gone through a full 30 days of the Whole30.  Second time was really easy compared to the first go.  This is by far the best way to lose belly fat.  I lose inches off my waist everytime I stick to a strict or the cheat meals on Saturday only approach.  I lost 5 pounds this time and another 2 inches off my waistline.  
    For me the best part of the diet is not the weight loss component, its how well my body responds to better eating.  D... Read More
  • Healing Spices

    For those of you jumping feet first into the Whole 30 Challenge, I want to share with you a fantastic resource for increasing the flavor profiles of your meals as well as their nutritional content.  Healing Spices:  How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal, PhD is an information dense guide explaining the science behind the beneficial aspects of spices, how to incorporate them into your diet, and which foods they pair well with.&nb... Read More
  • Beware pasteurized eggs!

    If you arent already purchasing your eggs from a local farmer or CSA, you may want to start.  Cheers!  kt

    http://realfoodforlessmoney.blogspot.com/2009/09/i-had-no-idea.html
    ... Read More
Viewing 1 - 5 out of 7 Blogs.
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