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Tag: January
Viewing 1 - 2 out of 2 Blogs.
  • Paleo Quick Trip

    I wish my words would reveal that the experience was a revelation.  However, listening to prior participants and our coaches describing paleo journeys prepared me mentally  for t he quick trip.  And they were spot on with the "feel good" benefits.  Believe me, it was so needed and well worth it.  I typically stay in a constant state of a "before" picture.....now I am no where near a transformation but the the 30 days has brought m... Read More
  • CF Athlete Of January 2010

      We chose Lindsay as our athlete of the month after watching her dedication here in the box. In our eyes, she has really shined in a way that raised her status as a CrossFitter! She contributes positively to the community (she is one of our liquor girls right?), always tries to improve with cues from coaches, and pushes herself out of her comfort zone during her training. The decision was finalized after seeing her do grace with solid cleans and jerks and during the 1... Read More
Viewing 1 - 2 out of 2 Blogs.
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