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Tag: Diet
Viewing 1 - 5 out of 7 Blogs.
  • Primal life kit

    Hello everyone,
    I just found this deal online and I really liked it. Lots of cook books, including Well Fed, available for download with this deal. It was 40 bucks and some things (like the meal plan) you have to be aware of because theyll continue to bill you unless you cancel, but for all the recipes books I thought it was worth it.
    Heres the link in case anyone is interested. Its only good until April 9th.http://www.paleoplan.com/primal-life-kit/
    Sam... Read More
  • Chronicles of a newbie

    Second blog in my life, ever.  Not sure why all of a sudden I think I can blog, but eh, here goes.  Just wrapped up week 2 today.  What changes am I noticing you ask? My body is freakin sore! Havent noticed much else in terms of weight or clothes, but hey Ive only had 5 WODS during this time (man Id really like to make it to all three of the foundations classes but my work schedule just doesnt allow it) BUT workout number 1 I was working with 10 lb dumb bells. 1/2 the RX weight. (... Read More
  • and the WINNERS are...

    THE CHALLENGE IS OVER!!

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    I want to thank everyone that participated in the Biggest Loser Challenge.  Everyone worked hard for about 65 days & it showed!! I know that it was very hands off but we still saw some good results!  We had 25 people participate... Read More

  • FINAL weigh in is Mar 15!

    hey gang -

    dont forget that the final weigh in is a WEEK away!   I know that everyone has been working hard & we are looking forward to seeing the results!  Gale is going to be doing the final measurements since he did the initial ones - that will keep everything fair.  Remember to get to class early so that you can get measured!

    ALMOST done. ALMOST done. ... Read More
  • Biggest Loser/Gainer Tid Bits!!

    TODAY IS THE LAST DAY TO SIGN UP & PAY TO BE IN THE CHALLENGE!  If you do not pay today, you will not be eligible to win.  There are quite a few people that have not paid.  Also, make sure that you have had your measurements taken. 

    We are not requiring you to keep a food journal; however, it is recommended so that we can see what you are eating & when to help improve your progress. 

    Biggest Gainers - you will be required to gain inches everywhere... Read More
Viewing 1 - 5 out of 7 Blogs.
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