Your first class free
DYNAMICS can be your daily fitness routine or a starting place to transition into CrossFit classes. Think of DYNAMICS as a CrossFit Lite or Bootcamp class. We will touch on some barbell movements, but primarily will keep it simple with movements that everyone can do.
Who is it For: Everyone! If you’re looking to get in shape and find out about CrossFit workouts, DYNAMICS is your place to start building your fitness foundation.
What do I Get: Our coach led class will help you improve your overall fitness through high intensity, constantly varied workouts.
When: Monday through Friday 5:30 AM or 6:00 PM and they run for 1 hour. We also run Dynamics M/T/W @ 6:00AM and M/T @ 5:30PM
If you already have an account with CFS, please log in using the Log In button.
If you do not have an account with CFS, please create an account by clicking on the Register button.
To join we MUST have some forms BEFORE you start. Please ﬁll out our online liahilitv waiver form.
- Statement of medical condition, assumption of risk, release and indemniﬁcation
- Health Assessment :: Liability waiver
- Health Assessment :: Liability waiver Addendum
- Health Information
CrossFit strong recommends that you clear your participation in any exercise program with your physician.
Existing CrossFit Athlete?
certain athletes that have done CrossFit before can be exempt from taking Dynamics, but you will be required to do a check off of your movements with a coach. An email from your current trainer is appreciated so that we can decide if you'd be better suited to take Foundations or join the group classes.
3x's CrossFit - 6 Month - $140
3x's CrossFit - Monthly - $150
3x's Dynamics - $135
Unlimited Dynamics - $145
CrossFit - 6 Month - $150
CrossFit - Monthly - $160
Unlimited - 6 Month - $155
Unlimited - Monthly - $165
Olympic Only - $125