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Start Here - Dynamics!
Start this week with CrossFit Strong DYNAMICS! You can try a Free Strong Dynamic Class all week at 5:30am or 6:00pm or Saturday FREE Intro at 9:30AM. These classes are coach-led and open to all fitness levels. If you need to get back to work, we have 3 showers for men and 3 for women.
DYNAMICS can be your daily fitness routine or a starting place to transition into CrossFit classes. Think of DYNAMICS as a CrossFit Lite or Bootcamp class. We will touch on some barbell movements, but primarily will keep it simple with movements that everyone can do.
Who is it For: Everyone! If you’re looking to get in shape and find out about CrossFit workouts, DYNAMICS is your place to start building your fitness foundation.
What do I Get: Our coach led class will help you improve your overall fitness through high intensity, constantly varied workouts.
When: Monday through Friday 5:30 AM or 6:00 PM and they run for 1 hour. We also run Dynamics M/T/W @ 6:00AM and M/T @ 5:30PM
Why: Foundations classes serve two purposes:
Give you a great workout year round,
Or provide you movement instruction and mobility guidance to help you transition into the general CrossFit classes.
Ready for the general CrossFit classes?: You can request to be checked-off on the fundamental movements from a Coach or you can schedule a few personal training sessions.
Certain athletes that have done CrossFit before can be exempt from taking Dynamics, but you will be required to do a check off of your movements with a coach. An email from your current trainer is appreciated so that we can decide if you’d be better suited to take Foundations or join the group classes.