Crossfit Tracker

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Build A True Community with our CrossFit Strong Tracker!

Get Our Site as a Template! Or Use our Widgets in your site.

Designed by a True CrossFit Gym. Save Money on Scheduling. Track Results. CRM for Athletes

Get the full community, internal emails, blogs for all users, video, picture upload, measurement tracking, scheduling of athletes, daily wod's, gym wod sharing, live chat for athletes, track attendance. There is so much more the site offers. .

Are you an Affiliate? Click Here for More Information. (Request for Coach Access)

Athletes See Our Demo's Here
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Password: demo

Picture Gallery

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Featured Videos

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Free Intro Class

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Want to try CrossFit? Crossfit Strong offers a free introductory class every Saturday at 11:00 AM. The FREE introductory class consists of a detailed description about CrossFit.

Then there will be demonstrations of the exercises that the workout will consist of. A 15-minute warm-up will be next, followed by the Workout of the Day (WOD).

This will be scaled to the individuals fitness level. Feel free to just come observe or jump right in and get a great workout! Call to Confirm.

Why Crossfit

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The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

Satisfaction Guaranteed

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Come try it out for a month, if you are not satisfied for any reason I will refund your money.

WODs

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Mar 9 2010 - Sectional WOD 3 Tribute

View Comments & Scores
For time:
Run 250m
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m
Everything But the Snatches.
1 round(s) for Time
Exercise Details
1. Run 250.00 meters (820.3 feet) 2 reps
2. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 25 reps
3. OverHead Squat Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 25 reps
4. Box Jumps 0.61 meters (2.0 feet) 25 reps
5. SDLHP Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 25 reps
6. Thrusters (Dumbbell) Men: 75 lbs. (34.05 kgs.), Women: 45 lbs. (20.43 kgs.), 25 reps

Mar 9 2010 - CF Endurance - AWESOME WEATHER RUN!

View Comments & Scores
Run 400 / 1 minute rest.
Run 400 / 3 minute rest.
Run 1600 / 3 minute rest.
Run 400 / 1 minute rest.
Run 400 / done.
All out effort. BRING YOUR STOPWATCH!
Score for time excluding your rest period (8 minutes).
for Time
Exercise Details
1. Run

Mar 8 2010 - No More Balls

View Comments & Scores
11-9-7
200m OH Ball Run (25/16)
Clean or Modified (135/95)
Renegade Row (35/20)
--Modified = Pwr Clean then Adjust then Front Squat (Still RX)
3 round(s) for Time
Exercise Details
1. Smash Ball Run 200.00 meters (656.2 feet) Men: 25 lbs. (11.35 kgs.), Women: 16 lbs. (7.264 kgs.),
2. Clean Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 27 reps
3. Renegade Row Men: 70 lbs. (31.78 kgs.), Women: 40 lbs. (18.16 kgs.), 27 reps

Mar 6 2010 - CF Endurance - Hello Hill

View Comments & Scores
Buy in: 2 mile group run @ conversational pace (75-80% RPE).
WOD: 400 meter hill repeats at high exertion (90-95%). Dont stop or walk at the finish - keep running. Recover down the hill maintaining good running form, hit the bottom and immediately start back up.
RX: 6 rounds; Non-RX 4 rounds.
25 minute cap.
6 round(s) for Rounds
Exercise Details
1. Run

Mar 6 2010 - Roll the Dice

View Comments & Scores
Complete Smash Ball Circuit with your partner. Roll the dice at your station. Add 10 to the number on the dice and each person completes the number of reps. Ex: Roll a 4 = 14 reps. Both you and your partner must complete the reps before moving to the next station carrying your smash ball (any style of carry). 3 rounds for time.
Station 1: Smash Ball
Station 2: Smash Ball Situps
Station 3: Smash Ball Burpees
Station 4: 1 minute Smash Ball Plank
Station 5: Smash Ball Russian Twists
Station 6: Smash Ball Overhead Lunges
3 round(s) for Time
Exercise Details
1. Smash Ball Circuit

Mar 5 2010 - Two Boys and a Girl Bday

View Comments & Scores
Happy Birthday! LandanW, Ramsicus, Julie!
(Sorry No Picture) - Send me funny ones if you have them.
1 Mile Run
10 Rounds of:
3 BodyWeight DeadLifts
3 AirSquats
3 Burpees
1 Mile Run
And of course and BDay Suprise
1 round(s) for Time
Exercise Details
1. Run 1600.00 meters (5249.6 feet) 1 rep
2. Dead Lift 30 reps
3. Air Squats 30 reps
4. Burpees 30 reps
5. Run 1600.00 meters (5249.6 feet) 1 rep

Mar 4 2010 - Fran

View Comments & Scores
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time
1 round(s) for Time
Exercise Details
1. Thrusters Men: 95 lbs. (43.13 kgs.), 45 reps
2. Pull-Ups 45 reps

Mar 4 2010 - CF Endurance - All Out for 8

View Comments & Scores
For 8 rounds, run 2 minutes on, 1 minute off. Pace is all-out. If we dont see what you "eight" today for lunch, then you werent running hard enough. Score = total distance.
for Distance
Exercise Details
1. Run

Mar 3 2010 - Filthy Fifty

View Comments & Scores
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lbs,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
1 round(s) for Time
Exercise Details
1. Box Jumps 1.00 meters (3.3 feet) 50 reps
2. Jumping Pullups 50 reps
3. KettleBell Swing Men: 35 lbs. (15.89 kgs.), 50 reps
4. Walking Lunges Steps 50 reps
5. Knees to Elbows 50 reps
6. Push Press Men: 45 lbs. (20.43 kgs.), 50 reps
7. Back Extensions 50 reps
8. Wall Balls Men: 20 lbs. (9.08 kgs.), 50 reps
9. Burpees 50 reps
10. Double Unders 50 reps

Mar 2 2010 - 3 Stooges

View Comments & Scores
3 Stooges WOD (Happy Birthday TomW::Bennet::Miguel )
WOD Picture Coming Soon
26 Dips
37 SmashBalls (25/16)
46 Presses (65/35)
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26 PullUps
37 SmashBalls (25/16)
46 Presses (65/35)
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26 Dips
37 SmashBalls (25/16)
46 Presses (65/35)
--Suprise Present: 25 Min Cap or 25 Burpees
1 round(s) for Time
Exercise Details
1. Ring Dips 52 reps
2. Smash Balls Men: 25 lbs. (11.35 kgs.), Women: 16 lbs. (7.264 kgs.), 111 reps
3. Push Press Men: 65 lbs. (29.51 kgs.), Women: 35 lbs. (15.89 kgs.), 138 reps
4. Pull-Ups 26 reps
Recent Blogs

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